What to pay attention to when eating moon cakes.

Mid -Autumn Festival, moon cakes are indispensable food, and the people have the saying that \"a bite of moon cakes and half a catty\". Although there are exaggerated ingredients, moon cakes are high -fat, high -calorie, and high sugar. This is an indisputable fact. However, when you eat more moon cakes, you will inevitably cause greasy and indigestion. Today, I will take a look at the four rules for eating moon cakes!

What to pay attention to when eating moon cakes.

Rule 1: These six types of people should eat less moon cakes as little as possible

Diabetes: It is best not to eat or eat less. If you eat too much, you will increase the blood sugar sharply and worsen the condition.

Patients with cholecystitis and gallstone: Moon cakes contain more fat. People who suffer from these two diseases should not eat more, and they can cause disease attacks.

Elderly: Due to poor digestion and absorption, eating more can increase the burden on the spleen and stomach, causing diseases such as indigestion and diarrhea.

What to pay attention to when eating moon cakes.

Infants and young children: The digestive system of infants and young children is not sound enough, the digestive organs are very delicate and fragile, and it is difficult to bear a large amount of high -sugar, high -fat foods Essence Pay attention to control and not eat too much.

Patients with gastritis or duodenitis: Due to the large amount of gastric acid secretion due to moon cakes, further damage has been destroyed, which may cause gastrointestinal bleeding.

Hypertension, hyperlipidemia and coronary heart disease: It is better to eat moon cakes less to avoid increasing blood viscosity and aggravating the disease. Because sugar, oil and other moon cakes can increase blood consistency, increase heart ischemia, and even induce myocardial infarction.

What to pay attention to when eating moon cakes.

Rule 2: You can choose moon cake flavor according to age

Children can eat the moon cake of egg yolk filling

, because the egg yolk contains in the egg yolk Vitamin B and rich lecithin are nutrients necessary for children's brain and body development.

What to pay attention to when eating moon cakes.

Middle -aged and elderly friends can choose moon cakes of black sesame stuffing

. The vitamin E in black sesame is very rich, which can nourish liver and kidney and delay aging.

What to pay attention to when eating moon cakes.

The lady can choose the moon cakes of jujube mud

, as the saying goes, \"Eat three jujube a day, women are not afraid of old.\"

What to pay attention to when eating moon cakes.

Moon cakes are suitable for men to eat five kernel stuffing

. Generally, snacks should be eaten less, and they should add more nuts.

What to pay attention to when eating moon cakes. rulesThree: Moon cakes are more greasy and healthy

1

, with clear tea It is especially suitable for green tea. And can help digestion. Tea can promote the decomposition of the oil in the moon cake. It is rich in tea polyphenols that can absorb oil to discharge from the body and avoid excessive calories.

What to pay attention to when eating moon cakes. The greasy moon cake is suitable for tea with strong flavor, removing the greasy taste. Pu'er tea is a superior choice because its attributes are cold and the fat removes. Eat egg yolk moon cakes are easy to get angry, chrysanthemum tea can reduce fire. Hawthorn tea can promote gastric acid secretion and help gastrointestinal digestion.

What to pay attention to when eating moon cakes. Sweet moon cakes need to drink digestive tea. Light green tea and mint tea can increase the metabolism of glucose, so as not to keep too much sugar in the body. The coolness of mint can also dissolve the sweetness.

What to pay attention to when eating moon cakes. The light moon cake can be matched with a slightly flavored tea, which can taste a light sweetness. Rose tea can regulate blood circulation, especially for women, and matcha's catechins have the effect of anti -aging. Both are suitable for health care people who pay attention to health.

What to pay attention to when eating moon cakes.

2

with sour fruit, such as orange, grapefruit, kiwi, hawthorn, etc. Not only can it be greasy, but also to promote digestion. However, it is not advisable to choose high -protein and high -calorie fruits such as durian.

What to pay attention to when eating moon cakes. 3

, with vinegar drinks The acetic acid in vinegar can help digestion, eliminate food and remove the accumulation, eliminate diet and accumulate accumulation. It is a healthy choice to match moon cakes.

What to pay attention to when eating moon cakes. 4

Red wine is rich in a variety of amino acids, minerals and vitamins. But removing the greasy moon cakes, the two are good. Especially salty moon cakes such as ham and braised pork are the most suitable for red wine.

Rule 4: \"Four Do not\" for moon cakes What to pay attention to when eating moon cakes.

First, do not \"secondary processing\"

[] [] [] 123] Moon cakes are processed food. Moon cakes are added to the requirements of food shelter. In addition, there are food additives in the filling. These materials are safe and harmless in moon cakes, but chemical changes in the second high temperature heating process of difficulty guarantee, which is unpredictable. In addition, the filling of the moon cake filling is processed food and \"reworked\" again, and the nutritional ingredients contained in the original ingredients have long been destroyed. Therefore, whether it is fresh and safe, the original material is the best.

What to pay attention to when eating moon cakes. Second, do not put the refrigerator to save

The moon cakes in the home can not be stored at once? If the moon cake at home can be eaten within two or three days, it can be stored at room temperature and placed in a ventilated and dry place. If you can't finish the moon cake, put it in the refrigerator together for saving. Low sugar moon cakes and soft moon cakes are more difficult to save. If there is no preservatives, it is easy to grow mold or taste. Pay attention to the shelf life description and storage temperature on the packaging. It is best not to freeze moon cakes. The texture of moon cakes will change after freezing.

What to pay attention to when eating moon cakes. Third, do not gobbled

Eating moon cakes, avoid gobbled, the best way to eat is the moon cakes with different flavors Cut into small pieces, chew slowly, and eat appropriate amounts. If you eat moon cakes on the same day, you should reduce the amount of rice and oil to balance the diet of one day.

What to pay attention to when eating moon cakes. Fourth, do not exceed one month cake

Experts said that it should not be eaten more than one moon cake a day, because the sugar and the moon cakes and the sugar and the content of the moon cakes and the content of the moon cakes and the content of the moon cakes and the content of the moon cakes and the content of the sugar and the moon cakes and the sugar and the content of the month The total fat content is high. One day's sugar intake should not exceed 10 teaspoons, and the total fat should not exceed 13 teaspoons, and the sugar and total fat content of a moon cake will be as high as 14 teaspoons and 6 teaspoons, respectively. Even the vegetarian moon cakes of sugar -free moon cakes or fruits and vegetable fillings cannot be eaten. Because the outer skin contains starch, it contains polysaccharides in itself.

What to pay attention to when eating moon cakes. Conclusion:

Do you remember the four rules of eating moon cakes? After watching it quickly, share it in the circle, and I also wake up to my friends!

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