not only tastes good, but also the nutritional value of banana is very high. It is a fruit that is very good for human health. Many friends like to eat bananas.But can pregnant women eat bananas?Let's answer it for you.
Can pregnant women eat bananas?
Pregnant women can eat banana, but it is not advisable to eat more. Generally, there are no more than 2 a day.Banana is rich in dietary fiber, which can promote the peristalsis and digestion of the large intestine. It is a good food for expectant mothers who are easy to be constipated in the later stages of pregnancy.
1. Pregnant women should eat mature bananas, do not eat unripe or urged.
2. Do not eat bananas on an empty stomach, because there is no digestible thing in the stomach during an empty stomach. At this time, eating bananas will increase the burden on the heart, accelerate the exercise of the stomach and intestinesinfarction.
3. It is not possible to eat more nutrients during pregnancy, so it is not possible to eat too much, so most of the food is good, balanced nutrition, and peaceful mentality. It is the best for your baby.