s and bananas belong to the genus Banana. Its color, fragrance, taste, and form are very similar. To distinguish them, they must start with the shape, color and taste. What are the differences between these two seemingly the same fruits? What are the differences between these two fruits in nutrition?
The difference between the banana and bananas
The shape of the banana: bending in crescent -shaped, short fruit handle, 5-6 edges on the peel.
The shape of the banana: the two ends are thinner, the middle is thicker, one side is slightly flat, and the other side is slightly curved, showing \"round absence\". Its fructual handle is long, and there are 3 edges on the peel.
The color of banana: When the banana is immature, it is green green, turns yellow after maturity, and brown spots, the flesh is yellow and white, and the horizontal section is nearly round.
The color of the banana: The peel is grayish yellow, there is no spots after mature, the flesh is milky white, and the horizontal section is flat and round.
Banana taste: banana flavor is strong and sweet.
The taste of banana: Although the banana is sweet, the aftertaste is sour.
Banana nutritional ingredients: moisture (gram) 81.2; protein (gram) 1.7; fat (gram) 0.2; carbohydrate (gram) 15.3; calories (Chito) 293; crude fiber (gram) 0.4; gray score (Gram) 1.2; calcium (mg) 19; phosphorus (milligram) 53; iron (milligram) 0.7; carotene (mg) 0.10; riboflavin (mg) 0.05
Basana nutritional ingredients: moisture (gram ）68.7；蛋白（克）0.8；脂肪质（克）0.4；碳水化合物（克）27.4；热量（千焦）486；粗纤维（克）0.5；灰分（克）1.2；鈣（毫克）18；磷(Milligram) 43; iron (milligram) 1.7; carotene (milligram) 0.06; riboflavin (mg) 0.06.
Compared with bananas and bananas, the nutritional value is not much different, all of which are high potassium foods, and the content of magnesium is also rich. Modern medicine confirms that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. Moreover, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. The source of energy. But banana is cold, the banana is neutral, and the banana contains richer dietary fiber and a large amount of water -soluble plant fiber. Therefore, its laxative effect is better than banana, and the effect of treating constipation is better. Therefore, bananas are more suitable for people with cold stomach and elderly people.